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Posts Tagged ‘Lunch’

An effective weight loss program would incorporate not only what kind of foods you need in your diet but also the type of exercises you need in order to burn those fats. The truth is that you don’t have to undergo those outrageous fats and spend all your time doing cardio once you learn what makes an effective weight loss program. Read on:

1. Incorporate incline walking into your exercise routine

If you want to lose your weight faster, dieting should be combined with exercising. Relying on only one of these two components would only give you temporary results, as well as a long time before you can see any difference.

Walking is a good exercise but it will be even better if you walk in an inclined direction. If you don’t have a hill near your house, an inclined treadmill is a great way to do some incline walking exercises.

A treadmill that’s inclined at least 10-15 degrees is enough. An inclined walk of about 25 minutes will also do you good, and you’ll realize how it helps get rid of unwanted flabs. You will discover that incline walking is an important part of an effective weight loss program.

2. What the fitness experts prescribe in a weight loss program: apples and the so called protein shakes

The apples and the protein shakes are not your normal meals. They are just meant as snacks which you can eat in between meals for you not to overindulge when it comes to eating your lunch or dinner.

An apple or a protein shake has around 30 grams of protein and you can alternate between the two. This doesn’t mean skipping on your normal meals. You can eat regular food without “starving” yourself to death just because you would want to be slimmer. A couple of hours after lunch and you feel the hunger pangs, take a bite of apple, and see the difference.

Incorporating the said tips into your weight loss program would not only give you a leaner or thinner body, but a healthy one at that.

Looking to lose some weight? Eager to chuck out that gut? Don’t even think about those fancy fad diets severely restricting the calorie count! Studies revealed time and again that they’re hopeless in terms of long standing results. People trying them out actually gain back those lost pounds. Even worse, you got end up with a couple of more pounds than you had before! Here’s the SHOCKING TRUTH!

When striving to lose and maintain weight, you don’t need to avoid any foods!! Sounds unbelievable? But this really is the truth as long as you’re practicing Portion Control and working out regularly. Portion control happens to be the real highway to successful and long standing weight loss.

The rule of ‘hand’

4 ounces of baked or cooked meat = the palm of your hand

In other words, your palm (which is proportion to your body’s size, activity levels, height, age, gender or muscle mass) is the parameter to understand what is the right portion for you. Here are some home portion control ideas.

Avoid packing the table
Rather than over-packing the table, console your mind that you’ll go for more if needed later on. Don’t eat more than you need. To be on the safe side, store extra portions ASAP so you don’t get carried away. Avoid putting too many food filled plates. Eating a bit from many plates adds up to huge calorie count!

Cut portions to half
Are your typical portions too large? As for instance, if you’re used to having an extra-large sandwich for your lunch, start eating half of the usual. Then wait a couple of minutes. Chances are high that you’ll feel satisfied and get away without eating the other half.

Slow down
Always eat slowly. The brain needs 20 minutes to receive the ‘fullness’ signal.

Start cleaning
When finished, clear your table immediately. Foods out of sight would be out of mind too.

Avoid junk
Don’t eat junk food or at least eat as less as possible. Measure the low-fat snacks like pretzels or popcorn in terms of serving sizes prior to dumping them in bigger bowls. This’ll help you measure portion sizes and avoid eating much.

More meals, but smaller plates
Eat 5 smaller meals each day instead of 3 bigger ones. You’ll avoid vicarious hunger and your body adjusts to the smaller meals easily. You’ll get to burn much more calories.