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Posts Tagged ‘Calories’

Wouldn’t you love it if there was a way to lose weight and without limiting your portion size? Well, you can on the cabbage soup diet. The diet has been accepted by the medical community as a valid way to take off pounds.

The diet works by eliminating excess sugar from the body. This forces the body to convert whatever fats you’ve eaten into energy and waste, which results in weight loss. The cabbage diet recipe includes vegetables and a large quantity of cabbage. The diet plan combines the cabbage soup with unlimited amounts of other specific foods each day.

The diet plan should be used for fixed number of days each week. It’s great because the dieter doesn’t feel deprived of food. They are allowed to eat as much cabbage soup as they would like. The soup is mainly water and is low in calories it satisfies your hunger without causing weight gain.

You may supplement the soup with nearly all types of fruit and tea, but no sugar. The goal is to reduce the sugar cravings many people have.

The diet plan also includes a day designated for vegetables only and a small amount of tubers and butter. On this day the dieter should avoid proteins and carbs.

The next day means more cabbage soup. The dieter can also eat the foods they had the previous day.

The fourth day means a chance to eat a banana and milk along with the cabbage soup. On the final days, the dieter can eat proteins such as meat and plenty of water to remove waste through the urine.

The final day of the week, the dieter can add brown rice to their meals. They are to continue eating the cabbage soup, as well. At this stage it’s important to avoid any carbonated drinks that might cause the dieter’s cravings for sweets to return.

Almost everywhere we turn – the grocery stores, restaurants, at home and at the movies we see portion sizes on the increase. the food industry is trying to hijack our brains and our bodies!. did you know that studies have shown the when faced with larger portions,people inadvertently consume more calories? that can only lead to weigh gain. There are ways you can control your portions. Read more about many ways that portion control can help you toward a healthier lifestyle.

Firstly lets make sure we know the difference between portion size and serving size. Portion size is the amount of a single food on your plate. Serving size is the total amount of foods on your plate.

All foods with the exception of water provide us with energy. The energy content of food is measured in calories or more accurately kilo-calories. We have a tendency to get fatter as we get older, but at any age, with rare exceptions, you are fat because you take in more calories than you burn up. To accumulate excess fat means the energy you take in as food must exceed the energy that your body uses. Sorry but there is no simple way around his unpleasant fact. If you want to loose weight you have to reduce food intake and increase activity until you hit the balance where your food intake and the energy you burn is equal to what your body requires.

It is easy to exceed our daily calorific ideals when we eat a lot of processed foods and ready meals which are packed with sugars, salts and fats. and worse still trans fats and simple carbohydrates. There are simple steps that you can take to manage the amount you eat per meal. Remember small meals 3 to 5 times per day can boost your metabolism so you burn more calories even when you are sedentary. The first thing you can so is change your plate size. Use the appetizer size plate and ditch the dinner plate. When you consider portions remember restaurants and fast food chains will always encourage you to eat more! Imagine what your take out will look like in a plate. Better still take it home and put it in a plate. You will be surprised how much food there is.

Eat more slowly and chew each mouthful of your food at least 30 times. This is not a trick to make you eat less because you get fed up of chewing! The digestive process starts in the mouth. Saliva and chewing breaks the food down to a enable the stomach and all the acids to process the food and distribute valuable nutrients around the body, your stomach does not have teeth. Improperly chewed foods can lead to problems like leaky gut syndrome, constipation and improper absorption of vitamins and minerals. I often see people do what I call cut and swallow. These people often chew their food two or three times before the swallow and will have the next mouthful ready on the fork. Usually on further investigation they do not empty their bowels on a daily basis. This is because the stomach has to take a longer time to digest large portions of un chewed foods.

Learn to recognise when you are full. this is another reason to chew your food properly and slow down when eating. We can often mistake the bodies need for water as a need for food. Our bodies are 70% water it is important to keep it hydrated. If you are not sure if you are hungry or thirsty take a drink of water, if after 15 to 20 minutes you still feel hungry get something to eat.

Be aware when you are shopping and eating out. Bagels and muffins are often sold in sizes that are equal to 2 servings. But we tend to eat the whole thing, thinking we have just eaten 1 serving. We do not realise that we have just eaten a large portion size which is more than 1 serving. As portion sizes have increased over time it is important that you check the serving size on labels.

Also do not put food on your fork until you have chewed and swallowed what is already in your mouth.

Eat with out distraction, do not watch the TV or read the paper. Always sit down when eating. All these distractions stop your from recognising when you are full and will invariably lead to over eating. You will be left feeling unsatisfied after the meal because you did not pay attention to what and how much you were putting in your mouth. If you do snack in front of the TV share out the snacks in small bowls rather than eat from the pack. Do not go back for a second helping wait 15 to 20 minutes, you will probably find you don’t want that second helping after all.

Your metabolism will determine your food needs, some people do need more food than others You would do well to find out what your metabolic rate is that way you can eat the foods that will naturally burn fat in your body and boost metabolism. Every bodies metabolic rate is different and what works for you might not work so well for another person.

Throw away the deep fat fryer and find more healthy ways to cook food. Grilling, broiling, steaming are healthier options that maintain the flavours of food and their nutrients.

Cut down on the amount of meat you eat no more than once per day and red meats should be restricted to once or twice per week. Red meat and pork speed up the process of atherosclerosis, hardening of the arteries which can lead to heart disease.

Fish and chicken are low in fat and fish will provide you with essential omega and fatty acids which are very good for you. These fatty acids are essential for protecting the body’s vital organs and assisting in regulating body temperature.

Try replacing margarine’s and butter alternatives and butter with olive oil. Why not try drizzling some on bread with a sprinkle of herbs like basil or thyme on top.

Limit yourself to one drink per day. Alcohol should be consumed in Small portions if at all. Red wine has its benefits especially for women it contains heart health flavanoids. However avoid the wines that contain sulphates. Here’s a tip on how much you should be drinking per day: 12oz of beer or 15oz of 80% proof spirit or 4oz of wine. There is as lot of sugar in alcoholic drinks and you will be surprised how a few glass of wine can pile on the calories. Excessive alcohol puts a strain on the liver about 60% of chronic alcoholics have fatty infiltration of the liver about 10% Cirrhosis of the liver. In both these conditions the liver is unable to function properly and the person constantly feels under par.

Are you someone who consumes more than 50% of your daily intake only after 6:00 PM in the evening or someone who is struggling with weight loss and stress?

Night Eating Syndrome (NES) is a common pattern found in people who have their eating behaviors a little deviated from the usual due to their demanding work. A lot of research has gone into studying the various patterns of eating habits and their profound effect on the physical and mental self. Luckily, there are some simple and trouble-free regulations that you should follow which will considerably aid in solving this specific syndrome.

NES is normally described by a shortage of desire to eat at dawn, troubled sleep or difficulty to sleep. High strain for the duration of the day and eating a excessively outsized quantity of calories in the late afternoon are other reasons for the occurrence of this syndrome.

The outcome of NES is complicatedness with weight reduction and hunger reduction during peak hours of the day due to depression, intense desire to eat at night and even low confidence and self-esteem.

In simple words, NES is a unique behavior that affects you and makes weight loss extremely difficult. In actual fact, it is not infrequent for those in quest of weight reduction to have this syndrome as the fundamental basis for increase in weight.

Lately we accounted on the connection amidst stress and carbohydrates in the late afternoon. Eating of carbohydrates at some stage in the late afternoon encourages increased production of serotonin and this serves to act as an opiate. Regular binging on carbohydrates in the evening is a symptom of NES, but to sufficiently solve this setback we need to enlarge our capacity past those things that usually happen in the late afternoon to truly address the whole day.

You can solve this problem in 2 days provided you follow the following procedures for the days considered.

Getting a weight loss pattern to counter the weight gain pattern does the trick. Wake up hungry in the morning and keep evening carbohydrates at bay on the first day. At approximately 3 in the afternoon consume five large spoons of whey concentrate that is accompanied with liquid fat. It is advised to take Eicosoid70 contained Lean Complex. Repeat the procedure after 3 hours i.e. at 6pm. Dinner should contain only salad and turkey (five ounce portion). Avoid other carbohydrates at all costs. Snacks when consumed after dinner require the repetition of the Lean Complex pattern rather than carbohydrates. The function of the fats is to make you sleep while keeping the sugar level in your blood low. It is advised strongly not to overindulge in food at night.

Coming to day 2, you will find that you are hungry when you wake up in the morning. A sumptuous breakfast is compulsory at this point. Diet specification includes oatmeal using honey for sweetening, 3 eggs without the yolk and 2 full eggs with cottage cheese. This will help you cope up with the food requirements during the daytime.

A lot of dieters are raving about the Medifast weight loss product that has taken the weight loss industry by storm. The Medifast weight loss product claims that you can lose up to 20 pounds in a month, which turned it into one of the widely used weight loss products by different people.

Weight loss program

The Medifast weight loss product is part of a weight loss program that provides enough nutrition while placing your body in a fat-burning state. When your body is placed in a fat-burning state by the Medifast weight loss product, your caloric intake becomes low from 800 to 1,000 calories in day. This makes your body enter a mild ketosis or fat-burning state.

Fat-burning state?

When your body enters a fat-burning state, it begins to release free fatty acids that your liver transforms into a source for energy, also called “ketones”. This process being promoted by the Medifast weight loss product helps the body achieve quicker weight loss without risking the deterioration of muscle tissue. Furthermore, it helps in suppressing the appetite while providing sufficient energy levels for the body.

It’s not harmful

Do not worry because when your body falls into a fat-burning state, it does not endanger your health. This condition is normal since that is how your body manages energy. The Medifast weight loss product also provides the user enough protein intake so you are protected from muscle tissue deterioration. Also, to enhance the effects of muscle tissue preservation, you need to exercise.

Moving into the fat-burning state

Once you take the Medifast weight loss product, you are going to realize that you have entered the fat-burning state when you feel more energized yet less hungry. Once that starts, the product claims that you can already start losing weight steadily. Usually, it takes around 3 to 5 days for a person to reach the fat-burning state after starting taking the product.

Easy-to-follow

Medifast has a daily meal plan prepared for its users who are taking the weight loss product. The instructions are fairly simple since it does not involve the counting of carbohydrate or caloric intake. Furthermore, it provides the ample amount of food to keep the user satisfied while they are trying to lose weight.

More claims

There are also claims that there is no second guessing or rethinking required when taking the Medifast weight loss product since everything is prepared for your reference. Furthermore, the results claim to be consistent with weight loss expectations since it is proven to be effective and safe in some clinical studies. The findings also mention that users are able to lose an average of 2 to 5 pounds a week.

The downside

Most people find that the products and the food do not taste good. In fact, most of them find the taste to be repulsive, which makes weight loss with Medifast quite difficult at first. Furthermore, some users find it hard to follow the program’s instructions especially during the first few days of using it. This is because the program is trying to promote a change in lifestyle, which some people are having difficulty in doing.

Studies on Medifast weight loss

Studies on the effects of Medifast also reveal that the products and plans are effective when in comes to controlling Type 2 Diabetes. Other studies declare that men can use an average of 65 pounds, while females can lose around 55 pounds in a few months. Another study from John Hopkins also proved that Medifast results in weight loss without even requiring the users to take diet pills and supplements.

Should you or should you not?

Medifast weight loss involves complete meal replacement with their products that can help you lose weight and place your body in a fat-burning state. However, you may not want to eat these products for your entire life. Still, if you are overweight, nearing obese, already obese, or morbidly obese and you think it is affecting your health, Medifast products are considered as one of the safest and healthiest ways to lose weight compared to taking diet pills.

Check with your doctor first

Before deciding to incorporate Medifast’s weight loss plan into your weight loss regimen, make sure to check with your doctor first so you can be evaluated whether it is good for you or not. The products are not recommended for people who are only a few pounds overweight. Also, take note that the products differ from men to women since it is believed that men consumes more food than women. The Medifast weight loss plan costs up to $275 in a month.

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