Holy Station

Archive for the ‘Physical Therapy’ Category

Physical therapy marketing is a vital part of a successful practice. If you made the decision to become a physical therapist, you are no doubt excited by the power to heal. When starting out, you may not know how to begin your plan. How do you get customers to your clinic? Once you have established a practice, how do you tell others about your services? This is where the right marketing strategy comes to your rescue.

I am talking not only securing clients, but also keeping them hooked. You also need to use methods to attract new clients. If marketing is not your cup of tea, hire a

What is the largest joint in our body? Answer: The Knee.

The knee is the connecting point of a total of three bones in our legs: the lower end of the thigh bone or the femur, the upper end of the shinbone or the tibia, and the knee cap or the patella. Other parts of the knee are the cartilage or the shock absorbing cushions in between muscles, the tendons or the cords connecting muscles to bones, and the ligament or the bands connecting our bones to other bones. Any damage to all of these parts are accounted for by a Knee physical therapy, and just the ligament alone is so vulnerable to pulling, stretching and tearing, and with each knee having four major supporting ligaments: the anterior cruciate ligament or ACL at the center of knee, the posterior cruciate ligament or PCL also at the center, the lateral collateral ligament or LCL at the outer knee, and the medial collateral ligament or MCL at the inner knee – Oh the pains of a sprain! and much more other knee ailments. Knee physical therapy deals with damages to all these bones and parts altogether – so what better reason to take care of it!

Knee physical therapy injury prevention itself does so much in providing a better health for our knees. Being one of the most easily injured joints in the human body, the knee rightly deserves its warm- ups, before it lies fateful to Cartilage Injuries, Chrondromalacia, Tendon Injuries, Iliotibial Band Syndrome, Osgood-Schlatter Disease, Osteochondritis Dissecans, Plica Syndrome, or Arthritis.

If you are already suffering from any of these, then you should be in luck for knee physical therapy. Whether you are lying cooperatively on an injury RICE (rest, ice, compression, elevation), or just watching your way for tripping stones, whether you have knee injury or knee pain, recovering from injury, or plainly trying to avoid it – Knee physical therapy can handle it all, as long as you get it immediately.

Yes there are other procedures to hold your back beyond a knee physical therapy, yet should you go that extra mile of surgery, arthroscopy, or knee replacement? Knee physical therapy offers easy access to prevention, emergency, or rehabilitation. Following simpler processes such as evaluation, therapy, education, and aftercare, knee physical therapy can literally make you good to go. Try to jump, stand, run, and pivot – jump for joy if you have a healthy knee!

Adrenal fatigue syndrome is usually brought on by chronic physical, mental or emotional stress that causes the adrenal glands to overproduce hormones like cortisol and adrenaline, ultimately resulting in down-regulation and exhaustion.

Misunderstood and ignored by traditional medical practitioners, adrenal fatigue was not an accepted term until Dr.Wilson wrote the book, Adrenal Fatigue: The 21st Century Stress Syndrome, to bring this syndrome to the notice of the medical community.

Although traditional medical practitioners do not recognize it as a valid syndrome caused by chronic stress, herbal and alternative practitioners have a number of remedies to treat a range of non-specific symptoms and address the root cause of stress by helping our bodies adapt to stressful situations better.

Many of these herbs are adaptogens herbs, used to regulate endocrine hormones and the immune system and buffer the effects of stress by helping the body adapt to it better. They can down-regulate an over-functioning system or boost and stimulate an under-functioning one to help the body reach a balance. Here are some natural remedies commonly used to treat the symptoms of adrenal fatigue syndrome:

Skullcap (Scutellaria lateriflora)

This herb is native to North America and known for its calming effects on the nervous and muscular-skeletal system. It was traditionally used by North American Indians as therapy for nervous tension, anxiety, convulsions, and adrenal fatigue symptoms. The flavonoids and amino acids in skullcap are thought to be responsible for its relaxant action.

Rhodiola (Rhodiola rosea)

Also know as Golden Root or Roseroot, Rhodiola grows in cold regions of the world and has been used for centuries to cope with the cold climate and stressful life. It is an adaptogen and has been shown to boost physical and mental performance, and diminish fatigue.

Rhodiola is used to improve mood, alleviate depression. It works by regulating serotonin and dopamine levels and has an effect on the mood-regulating chemicals known as endorphins. In laboratory animals, it was shown to effectively prevent changes caused by stress such as those that affect appetite, physical activity, weight gain and the estrus cycle.

Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogenic herb that has been used for thousands of years by Ayurvedic practitioners in India. The root contains flavonoids and withanolides that help regulate physiological function in the hormonal and nervous system.

Ashwagandha can alleviate the effects of stress, boost memory and cognitive function as these are often impaired during adrenal fatigue and burnout. It has been used to combat fatigue, improve stamina, and enhance immune response and adrenal function.

Green tea

Green tea contains a substance known as L-theanine (gamma-ethylamino-L-glutamic acid). This unique, neurologically-active amino acid is a relaxant and mood enhancer. It acts by creating a sense of relaxation created by the direct stimulation of alpha brain waves-a state achieved in meditation. It is also used by the body to manufacture the neurotransmitter, gamma amino butyric acid (GABA), that influences the levels of dopamine and serotonin.

Natural and herbal products that balance endocrine function and diminish the effects of stress help those recovering from adrenal burnout and fatigue. Taking a good supplement that contains a number of these herbs, and following a healthy lifestyle will help recover from adrenal fatigue and get you back on your feet again.

I’m no expert, simply someone who suffered with an injury to my rotator cuff and took a keen interest in it as a result. Understanding the injury was the first step to recovery. Having gone through this painful condition myself and made a full recovery it seemed sensible to write down my experience for others.

The rotator cuff is a band of four muscles that help to move and stabilise the shoulder joint. The shoulder is a ball and socket joint but unlike the hip joint the socket is made up of cartilage rather than bone and the ball of the joint isn’t enclosed as it is in the hip joint but sits in a shallow socket, being held in place by the group of muscles that make up the rotator cuff.

This allows the shoulder to go through the wide range of movement that we enjoy but also leaves us open to one of the most common shoulder injuries which is rotator cuff syndrome.

Rotator Cuff Syndrome can effect any of these four muscles, either through general wear and tear as we get older or through a specific injury. In my case it was down to lifting badly and tearing one of the muscles.

There’s a lot of talk about angels these days. They’re getting some pretty good press.

Angels are the intermediaries between God and the human race, according to every major religion in the world. Angels have always been recognized and respected as the messengers of God, bringing truth to the human race in times of trouble. The most important truth they bring is the reminder that God is part of us, and we are part of God, and we are never alone on this journey we call life.

Back in the old days, angels had to make personal appearances to small groups of people. They gave their message and disappeared into nothing. That’s the way it was, before modern technology.

Thanks to television, we have first-hand access to ‘angels’ and their heavenly messages every week. “Touched By An Angel” became a hit program the first year it aired, and its rating stayed high for the full run. The influence is infinite; through the magic of re-runs, God’s message of love for the human race gets repeated, and repeated, and repeated again. If there’s anybody left in this country who doesn’t know that God loves them, it’s because they haven’t been watching the right television shows.

“Joan of Arcadia” took it a step farther by having a teen-ager talk directly to God, who appears in her life in many guises to help her learn her life lessons while encouraging her to help others learn theirs. I’ve always thought that the unspoken message was as important as the spoken one: God is everywhere, and always with us if we are just willing to recognize Him in whatever form He is expressing through.

My favorite media angel was John Travolta’s “Michael,” who simply wasn’t at all what we expected an angel to be at the same time that he was everything we ever wanted in one. My favorite line from that movie is one I use often: : “I’m not that kind of angel.”

I enjoy the subtlety of these modern day messages about the invisible things in life. I sometimes get more food for thought from a movie that others see as pure entertainment than I do in a formal workshop setting. You can’t help but wonder: who are angels, anyway? What do they look like, and where do they live, and what do they do when they aren’t being messengers of God?

The answers to these questions depend on your basic life philosophy. If your vision of God is that of an old man sitting on a throne holding on to the Book of Life, then you will probably envision angels as human beings with wings and a glow around their bodies. If your perception of God is that He is a spiritual being with no physical form, then your perception of angels will probably be the same.

One of the more difficult concepts of spiritual truth is accepting that there is more to life than meets the eye, literally. The most important things in – and about – life are invisible. They are beyond our physical reality; we can’t see, touch, taste, or hear them, and so we have a hard time confirming for ourselves ‘what is real’ and ‘what is our imagination.’ We have conditioned our physical minds to accept only physical reality; we may be more influenced in our search for truth by the movies we watch (because we can see and hear them) than by that little voice inside our head and heart, which offers no proof positive that it is, indeed, separate from us and not just a figment of our imagination.

I don’t question the existence of angels; I’m confident that ‘angelhood’ is just one more level of consciousness that we all come to experience, sooner or later. Just as the angels offer their love and guidance to those of us on lower vibrationary levels, so we, in turn, offer our love and guidance to those working on a lower vibrationary level than we exist in. That’s what God intended life to be: souls helping other souls in the never-ending journey back to God, and wholeness.

God always provides us with everything we need in order to grow spiritually. The changes taking place on every level all over the world make us all a little uncertain of what the future holds, and how all these changes will affect the life we lead. It’s perfect timing for The Tess Syndrome – that warm and wonderful angel that we can see with our own eyes and hear with our own hears.

And what is her message? What is at the heart of The Tess Syndrome? It’s the same in every episode, because it’s certainly worth repeating: “God loves you.” And – amazingly – millions of viewers who never really thought about it before realize that the proof of God’s love is everywhere, if only we’re willing to see it.

Thanks, Tess. We needed that.

Down syndrome is one of the leading causes of mental retardation in infants. It does not only cause mental disabilities but physical malformation is also evident. Treatment for Down syndrome has been utilized over the years but with the advent of new and advanced therapies, new treatments were introduced.

Down syndrome develops when there are abnormal chromosomes in a person’s body. Chromosomes transport genetic information to our cells. These chromosomes are the determinants in a person’s appearance and functions.

Normally, the cells carry 2 sets of twenty-three chromosomes from each parent. This totals to forty-six chromosomes. For people with Down syndrome, one chromosome pair is damaged.

The cause of Down syndrome is due to the damage of chromosome #21. This chromosome can also take damage during the process of cell replication. The damage can also be done when the normal chromosome of the parents suddenly breaks into two. Either way, the result is Down syndrome.

Usually, babies are easily diagnosed with this condition because they manifest physical characteristics associated with Down syndrome. These physical characteristics include: flat figure of the face, small head, low-set or flat-bridged nose, small mouth with an unusually large tongue, eyes slanting upwards, round cheeks, small ears, wide hands, subnormal height, and malformed fifth finger.

As they get older, they manifest behavioral symptoms such as being withdrawn and unusually quiet. They also tend to be passive, unresponsive and weak.

There is actually no cure for this condition. However, the treatment for Down syndrome symptoms can be used.

Most people suffering from Down syndrome are visual and hearing impaired. To help them with this condition, they can use eyeglasses and hearing aids.

There are also special schools for children with Down syndrome. This can improve their behavior immensely by helping them socialize with other children. This is where they learn their self-worth and learn the values that are most important in living a good life.

There are also other herbal remedies that can ease tantrums and erratic behavior changes manifested by children with Down syndrome.